We bring you the highest quality of training through cutting edge assessment strategies, focused programming, and a supportive community.  Leave the long lines at treadmills and piles of useless machines behind and jump into our welcoming community.  Our coaches are driven by their passion and pulled with purpose to bring you smart, sustainable results!   


Instruction and attention

Teaching is one of our passions, so it is in our blood to give you the attention you deserve to succeed. Our classes and sessions are not only great workouts, but opportunities for us to educate you to exercise and train the RIGHT way for optimal results.

Teaching is one of our passions, so it is in our blood to give you the attention you deserve to succeed. Our classes and sessions are not only great workouts, but opportunities for us to educate you to exercise and train the RIGHT way for optimal results.

SUPPORTIVE AND Caring

Training isn't life and life isn't training. That is why we get out and do fun things.  Things like supper clubs, charity events, or just hanging out with our ridiculously awesome community; which is coincidently made up of some really talented inspiring people!

Training isn't life and life isn't training. That is why we get out and do fun things.  Things like supper clubs, charity events, or just hanging out with our ridiculously awesome community; which is coincidently made up of some really talented inspiring people!

programs and  results

That look on someone's face when they "get it".  There is nothing more inspiring than when we get to witness a personal   record (PR), a weight loss goal or achieving the "unachievable".  We work for these moments and we are blessed to witness them often.

That look on someone's face when they "get it".  There is nothing more inspiring than when we get to witness a personal   record (PR), a weight loss goal or achieving the "unachievable".  We work for these moments and we are blessed to witness them often.


The Frank McMahon Award